Teen and pre-teen programmes

To keep this programme accessible to everyone we offer this programme for free, however for those who are able, or who’s daughters have already attended we suggest a $100 koha to help us cover the costs and support us to continue to run

We are located at 18 Brougham street, New Plymouth. Come through the glass sliding door and either take the stairs or lift to level 2 where you will find us

Challenging negative self-talk, identities and beliefs

Vision boards and affirmations

The 5 pillars of well-being

Yoga and breath-work

Daily self-care, healthy habits and rituals

Understanding your values and creating positive affirmations to support these

Body-positivity

Relationships/friendships and boundaries

Period Power

Navigating the teen brain

The emotional Mind + body

Elle & Molly

Elle is passionate about supporting teens to navigate the years that can often feel confusing and lonely. From her own journey of mental illness, Elle has learned the tools and knowledge that have helped her grow and heal. She understands that the struggles we often go through, are more universal than we realise and when we can connect and share it helps to feel not so alone. Elle is also a Mum of 3 children, she absolutely believes that anyone can BE who they want and CREATE a life to love.

Molly is a trained teacher and Mama of her beautiful young boy. She loves all things creative, getting outdoors and creating connections within the community. As someone who is continuously looking at ways to personally grow and expand, she is excited to help support others on this journey.